Everybody knows that working out can boost your testosterone. But which exercises do it best, and which ones are easiest to do? Let’s jump into our guide to easy testosterone boosting exercises
The answer isn’t as easy as we made it out to be, sorry. The workouts that boost testosterone the most are high-intensity and lifting related. But we don’t think that’s going to be an issue for you.
Here’s our list of Easy Testosterone Boosting Exercises (and ones that should pair up v well with Test Inferno X Pills.
- Squats – This old reliable exercise is great for engaging your core muscle groups. While it doesn’t do much in the way of arms, for our purposes that’s fine. If the goal is to boost your testosterone production naturally, then you’ll want to focus a lot of time and energy on your legs.
- Upper Body – Bench press is our favorite here, but be sure to be diverse. The best way to increase testosterone production is to engage all of your muscle groups, so be sure to work both upper and lower body.
- High Intensity – This is probably our favorite, because it doesn’t necessarily mean spending time at the gym. Get out of the gym and engage in some hard, fast-moving sports and give it to your all. When you push your body, your body responds by giving you more testosterone to help heal and form new muscle. My personal favorite is playing pick-up basketball and guarding the biggest guy I can find. Then busting my a** running the court to make sure I’m getting my body temp up.
- Incorporating rest – Don’t forget to rest your muscles after a long workout. If the goal is to increase testosterone, getting injured from overwork takes you out of that goal. Take things slow at first, and work into your new routine.
These exercises and habits will help you get that natural testosterone boost you’re looking for. But if you want the best possible results, read our section below, too.
Boosting Testosterone | Support
When you’re working to boost your testosterone, you’re putting plenty of extra stress on your body. That means you need to be eating right and getting in a lot of calories and protein to get those muscles in tip top shape.
Our best advice is to practice a good, balanced diet full of natural proteins, fats, vegetables, fruits and grains. Then fill in any protein gaps with a good whey supplement.
Easy Testosterone Boosting Exercises | Final Thoughts
If you want to boost your testosterone naturally, it’s going to take some work. That’s especially true if you want to do it well. You need to engage in high intensity workouts in order to boost it very well. But that doesn’t mean it’s one or the other. Working out in general boosts testosterone, so keep at it.
You can always try other options as well, like Test Inferno X. You can read our full review of Test Inferno X here.
Thanks for reading, and be sure to share if you found this helpful.